Hold That Thought Bonus Materials

Here they are — twelve worksheets, one for each tool in Hold That Thought, in the order they appear in the book. Download the ones you need below, or take all twelve as a zip. I've also emailed them to you.

The RantGather the thoughts hiding inside a stream of talk, spoken or written.My Thought BankCollect the beliefs behind what you say and do.The Survey: HealthCommon limiting beliefs about your body, so you can spot your own.The Survey: RelationshipsCommon limiting beliefs about love and the people around you.The Survey: WealthCommon limiting beliefs about money and work.Just Desserts ChartClarify why you feel you deserve the junk you've got and not the cake you want.The Obstacle CoursePicture the limiting beliefs standing between you and your dreams.Monsters Under the BedUncover the fearful beliefs underneath thoughts that seem harmless.The Anatomy of FeedbackNotice how your body and your emotions respond to a belief.The Experience BuffetQuestions that flesh out how one thought plays out in body and mind.There's No Business Like Your BusinessSort what you can control from what you can't.Action SuperheroCement your new thinking with action.

Want to go deeper?

These days I work with people one on one as a somatic therapist, weaving breathwork, parts work, and inquiry into sessions that follow wherever you need to go. If you'd like to go deeper than the worksheets, everything about working together can be found here:

Work with Chana