Courses:
Illuminated
Master Your Body, Thinking & Emotions
12 Live Tuesdays on Zoom, from January 5
A Circle of 24 Women
Cultivate a vibrant, emotionally delicious inner world. People keep asking me how I get to bliss so easily. Honestly, I wasn't born this way. It's a skill, and this is the course where I teach it. Join a 12-week live journey for women craving more joy, love, and aliveness in their relationship with life, others, and the Divine.
Apply to Join!
Books
Inner Voices
Learn how to escape negative mental chatter, shift stress, and calm anxiety simply with pen and paper.
Inner Voices is packed with easy-to-use tools to:
- Identify the thoughts distressing you.
- Tune-in to your body's signals.
- Shatter the limitations holding you back.
- Build a supportive, compassionate mindset.
- Expand your capacity for transformation.
Illuminations:
Short videos I record wherever life takes me, be it a thought, a practice, a story from Jerusalem or my travels.
Gratitude lives in the details
We're in the middle of Sukkot, the time of our joy, and we're commanded to be joyful for an entire week. The strategy for cultivating joy that has worked the most for me is gratitude, though it asks us to soften into wanting, and to let joy and pleasure take us off guard, which can feel scary for anyone who has lived through trauma or negative thinking patterns. What I've found is that pleasure lives in the details: not "I'm grateful for the meal," but the glittering sukkah, the birds chirping, everyone singing and sharing Torah. So ask yourself: what about this do I enjoy? What about this person do I find meaningful?
Podcasts:
From Terror to Transformation
Justin hears how an armed home invasion as a child led Chana to seek a larger purpose in her life.
Listen Now
Chana Mason | Media
