Chana Mason, Coach, Author, and Meditation facilitator shares meditations, insights, and nuggets of inspiration.
Join Chana Mason for a guided Jewish sleep meditation inspired by Yaakov’s Ladder and the teaching that every blade of grass has a malach—a messenger—calling it to grow. In this deeply relaxing nighttime practice, you’ll soften the body, open the heart, and enter a receptive state where the soul can rise beyond the limits of the day and return with gentle truths you already know, but may struggle to feel.
As you drift toward sleep, Chana guides you to visualize the ladder reaching into the heavens, climbing rung by rung into a realm of divine love, compassion, and belonging. From that higher place, you’ll gather messages of acceptance—“you are loved,” “you are enough,” “you are made of light”—and bring them back down into the mind, heart, and body, imprinting them like a blessing into the subconscious. This meditation is designed to keep working as you fall asleep, helping you wake with more safety, joy, and inner steadiness.
What you’ll experience
A calming body scan to release tension and settle the nervous system
A warm visualization of divine light, presence, and unconditional acceptance
Yaakov’s Ladder imagery to receive higher wisdom and bring it into the heart
Nighttime affirmations to support self-worth, trust, and emotional healing
A gentle structure that can continue as you sleep
Sending you blessings from Jerusalem.
