An Introduction to Hold That Thought Fundamentals

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Course Structure

Introduction

A Taste of Inquiry

Gleaning Thoughts: Identifying Your Suffering

The Rant

The Survey

The Thought Bank

The ATM

The Tower of Babble

Just Desserts Chart

The Obstacle Course

Reaction Contraction: Experiencing Your Suffering

The Anatomy of Feedback

The Experience Buffet

There’s No Business like Your Business

The Courtroom

The Time Machine

The Addiction Loop and Aggression Tailspin

Monsters Under the Bed

Words to Suffer By: Dissecting Your Suffering

Should-ing Belongs in the Outhouse

Fishing for Trouble

Caught up in Dramatics

Double Bind Study

A Fresh Pair of Lenses: Upending Your Suffering

The Little Green Troll

Lessons from Your Opponent

Action Superhero

Teacher

Chana Mason

Chana Mason works with clients and students around the world, guiding them to clarify a vision for their lives, unravel the thought patterns that hold them back, and giving them the tools and support to actualize their dreams.

Chana has studied the techniques of masters such as Byron Katie, Barry Neil Kaufman, and Tony Robbins, and has developed her own set of advanced tools that help her clients get directly to the heart of the matter. She is also the author of The Size of Your Dreams, a novel which teaches tools for Manifesting your Dreams; and The Cash Machine, a tale of Passion, Persistence, and Financial Independence.