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Release That Thought !
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Want to Shift into More Clarity, Peace, and Joy?
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HOLD THAT THOUGHT Fundamentals!
Chana Mason's Online Companion to Hold That Thought
Gain Mastery Over Your Thinking
by Becoming a Student of Your Mind!
Pinpoint Beliefs Bringing You Down
Do you know what's really getting to you?
Every emotion you feel and every ensuing behavior you do is the product of a thought. If you can identify the belief causing your distress, you have the key to unlock your freedom. In this course, you'll learn strategies to identify exactly what you're believing so you can cut through the clutter, uncover your hidden fears, and understand your patterns.
Recognize Your Language Traps
Words affect how we think, feel, and behave. They shape how we relate to ourselves, others, and the world. Unfortunately, we're usually unaware of the language we're using and the impact it has on us. In Release That Thought, you'll learn the words that trap you in negative emotional patterns. You'll become more conscious of how to use words to shape a more joyous and peaceful life.
Question Your Thinking
Let's say you know what belief is driving you nuts. Now what?
In this course you'll learn to unravel your suffering by asking simple questions, a process called Inquiry. You'll understand why you believe what you do and question whether your beliefs are serving you. When you recognize what's not working, you can shift to a mindset that serves your vitality.
Hear Your Inner Voice
Truth communicates with you through your physiology all the time. Do you know how to listen to it? Most of us were taught to seek guidance outside of ourselves. We're thrown off-balance by others' words, expressions, and actions. In Release That Thought, you'll get back in touch with your gut. You'll learn to trust your feelings to guide you towards truth so you can make decisions in alignment with your values, dreams, and joy.
Expand Your Perspective
When you're stressed out, your peripheral vision literally shuts down and your thinking becomes equally myopic. You can feel boxed in, a victim of circumstance, utterly alone. Questioning your thinking opens you up to new ways of seeing. In this course, you'll tangibly feel your mind expanding. You'll explore perspectives that empower you to take responsibility for your life, understand others' behavior, and feel compassion for yourself and those around you.
Restore Your Peace
The clarity, calm, and joy you've been looking for are not "out there." The pot of gold at the end of the rainbow is inside you, waiting for you to blow the dark clouds of false thinking away. Chana is the person people go to when therapy doesn’t work for them. She empowers clients to reclaim their voice and take back their lives. In this course, you'll learn to master your mind, reconnect with yourself, come home to your center, and experience the peace you've been yearning for your whole life.
What You Get When You Sign Up:
Chana Mason works with clients and students around the world, guiding them to clarify a vision for their lives, unravel the thought patterns that hold them back, and giving them the tools and support to actualize their dreams.
Chana has studied the techniques of masters such as Byron Katie, Barry Neil Kaufman, and Tony Robbins, and has developed her own set of advanced tools that help her clients get directly to the heart of the matter. She is also the author of The Size of Your Dreams, a novel which teaches tools for Manifesting your Dreams; and The Cash Machine, a tale of Passion, Persistence, and Financial Independence.
WHAT PEOPLE SAY
"Anyone who works with Chana is in for the ride of their life; one they’ll never forget and always feel grateful to have experienced."
Chana Mason has been an indispensable guide for me throughout my self-development process. She has taught me tools for practicing greater self-awareness, exercises for reconstructing thought processes, and pragmatic plans for obtaining the goals I desire through active self-actualization.
" The simplicity of your tools is almost as jaw-dropping as its effect."
I am beyond grateful for your guidance. It makes such a profound effect on my emotional, spiritual, and even physical state, not to mention it is helping me be more productive and joyful.
"Thank you for the insight you have given me to help my own mental health and that of my clients."
I feel so much more at peace. I find myself talking myself through challenging thoughts and situations. I have used the strategies with my family. It has really been life changing. The course was very useful and helped me to see the process. The homework with a buddy was my favorite part!!
I am a licensed clinical social worker and I have implemented the strategies I learned into my own life and my private practice! I have been blown away when I guide a client through their stressful thought and how clearly they can see that it is only a thought that does not have power over them... clients are shocked they are looking at things differently and they feel so relived and free.
"I only needed to meet with Chana for one session, but that one session was life-changing."
"Chana is an energetic and tuned-in listener... Chana enabled me to "see" the thoughts I was telling myself and where they were coming from. I found clarity and gained the insight needed to change my way of thinking."
"Chana helped me reorganize my professional life and held me to it!"
Batsheva, Massage Therapist
"Chana has developed incredibly helpful tools and showed us the ... step-by-step application of each."
I’m so grateful that I found Chana Mason and her Release That Thought eCourse. I have been doing The Work of Byron Katie consistently for a year and had made a lot of progress, but found myself stuck on some of my biggest problematic thoughts.
Chana has developed incredibly helpful tools and showed us the practical, step-by-step application of each. She worked with us on an individual basis as well as a group. These tools have made all the difference for me. Doing this course was one of the best decisions of the year. Thanks Chana.
Thanks for all you do.
"Chana administers a proper tuneup!"
"Chana helps you develop tools and use those that you already have, to check in with yourself and administer a proper tuneup. You will work through the challenge space with Chana and understand that you've got a capable and confident ally who can direct your towards real change."
Sammy, IT Specialist
"Working with Chana has been one of the best decisions of my life!"
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WHAT PEOPLE SAY
"Chana knows just the right questions to ask ..."
"I am continually blown away by her ability to be warm and welcoming, practical, and encouraging all at the same time. Chana knows just the right questions to ask to help me see an issue clearly. I have been inspired by her workshops, her books, her Shabbat table, and many deep one-on-one conversations. "
"I'm living my dream life!"
"Thank you for the life coaching sessions!! I'm living my dream life. I can tell every day that I have been strengthened and found a connection to some deep love from working with you!"
"Chana knows how to show you... how to work with your thoughts and feelings in a very sensitive and knowledgable way."
"Every time I speak with Chana, all the options become clear and obvious, and I have much greater ability to choose direction."
"Chana Mason presents her mind-boggling material in an incredibly simple, clear, perfectly understandable form! "
"Since coming into my orbit Chana has helped me find new perspectives and makes my star shine brighter."
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