Like many people these days, you might not feel like your body is producing the vitality and energy you want. You know that your health needs some improvement but you don’t know where to start. I’m here to help!

I take a dual focused approach to Wellness: lifestyle and nutrition. Vitality is the product of a lifestyle that supports you and a “food-style” that helps you thrive and grow! I can help you take a comprehensive look at your lifestyle and find ways to include enlivening exercise, rest, meditation/prayer, and creativity. Simultaneously, we look at your current eating and cooking habits, assess which ones are fueling your vitality and which ones are weakening you. Focusing on a few core nutrition principles, we can then design a meal plan that will not only leave you feeling satiated, but alive and joyous!

So what are some of my core nutrition principles?

     1. The closer it is to it’s source, the more nutritious it is. A freshly picked apple is better for you than apple sauce in a can.
     2. Go for color! The orange in the carrot and purple in the beet are indicators of key nutrients. Get in as many colors as you can!
     3. Nutrient density matters. Calories don’t. If you focus on getting lots of nutrients, your body won’t be hungry trying to get what it needs.
     4. Fruits, Veggies, and Seeds, oh my! The more, the merrier.
   5. Spice it up! Your taste buds, digestion, and body will thank you. Spices connect us to yummy memories, are nutrient powerhouses, and taste so delicious!
     6. If it’s made in a factory, be wary. Corporations are in the business of making money as cheaply as possible – often at your body’s expense.

These principles are not rocket science, but they do take practice to engrave into our daily routine. I’m here to help you with that. (As is my kitchen, if necessary.) If you are here in Israel, I can also come to your kitchen and work with you “on the ground.”

Our relationship to food and our body’s ability to digest it are both deeply connected to our mental and emotional states. Our beliefs about ourselves, the world, abundance/scarcity, and the purpose of food deeply affect what we put in our mouths and how we treat our bodies. It’s thus important when working on your wellness and nutrition program to also work on personal growth.

I meet with clients in person, over the phone, or via video conference. Be in touch with me to discuss rates and times.

“Chana taught me how to get more nutrition out of every bite and to think more consciously about what I put in my body.  If you are looking to take your emotional and physical health seriously, then Chana Mason is a great address!”

A. O. Jerusalem

I can be reached via:

Email: [email protected]

Mobile Phone: +972-54-657-1650

American Phone: 1-860-263-9193

You can also use the Contact Form to the right.

Drop me a line with questions, comments, or inquiries.

Positive feedback is especially welcome!

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