Join us for

Six Power-Packed Hours

Monday, March 28th, 2022 9:15am - 3:30pm

SPACES LIMITED! SIGN UP BEFORE WE CLOSE! Join Chana Mason as she empowers you to Clear your Mental Chametz, Cultivate Calm, Clarity, and Joy; Rejuvenate your Body; and Connect with your Soul

What You'll Experience

Chana's immersive events balance movement and meditation with interactive personal growth!

Rejuvenate your Body

Your body works hard every day to keep you energized, healthy, and thriving. At Rise events, we give so much back to the body through yoga, dance, laughter, and play. We share in nourishing, plant-based meals that gladden your palate and revitalize your body. 

Cultivate Calm, Clarity, & Joy

When was the last time you laughed so hard, you collapsed onto the floor in tears? At Chana's retreats, laughter isn't just a side effect, it's a core medicine. You'll enjoy countless moments of connection with other seekers, most especially yourself.

Connect with your soul

Through meditation, visualization, and partner-work, you'll plug in to higher states of consciousness, experience increased levels of serenity, and attune yourself to your life's purpose.

Let’s be honest:

Deep inside you know you’re an absolute gem.

You want to shine your unique gifts, radiate vitality, and welcome abundance into your life.

Yet you aren’t your brightest self. Maybe you’ve become hardened from setbacks and disappointments. Maybe you question your talents or purpose. Maybe you need a boost of joy, inspiration, connection, and community.

That’s where Rise comes in. You'll not just relax and have a blast. Count on me to talk straight, meet you with an open heart, and encourage your best.

I'll help you pierce to the core of what’s holding you back and give you tools to chisel away the shmutz, polish your sheen, and glow with everything you’ve got!

Here’s what people are saying about Chana



Chana is a no BS coach. 

She gets right to the core of the issue and handles it with grace and compassion. She's empathetic but also an amazing accountability partner. I highly recommend Chana to anyone who wants to take their life and their strengths to the next level!



Thank you so much!!

It’s easy for me to share my inner world with you. I’m feeling empowered and that nothing is too much to handle and that this is within my control to change and I’m excited to work with you!



I'm living my dream life!

Thank you for the life coaching sessions!! I'm living my dream life. I can tell every day that I have been strengthened and found a connection to some deep love from working with you!

Rejuvenate your Body, Connect with your Soul

Rise Efrat Staff:

Chana Mason, Educator

Chana Mason is a Coach with a unique ability to turn complex ideas into easy-to-access tools for rapid transformation, many of which she includes in her books: The Size of Your Dreams, Hold That Thought, Inner Voices, and The Cash Machine. Through her straight talk, open heart, and addictive joy, Chana helps clients shift the beliefs getting in their way and take massive action in their lives and businesses. Her varied experience in technology, education, business, and publishing nurtures her spirited connection with clients and students globally.

Chana loves cooking gourmet vegan cuisine, hiking, gardening, writing, pottery, music, traveling, welcoming people into her home, and reading a great young adult novel!

Ariella Anouchi, Yoga Instructor

Ariella Anouchi is an IAYT-Certified Yoga Therapist, and an Embodied Torah Educator. She uses the wisdom of Torah and Yoga practice and philosophy to help people live more harmoniously and vibrantly in their physical bodies as spiritual beings. She specializes in working with women living with chronic pain, trauma, and neurological conditions such as dementia and Parkinson's.

Rachel Gluck, Social Curator

Rachel Gluck has always been passionate about personal growth and self development in both her business and personal journeys. She is a Jerusalem Real Estate Specialist, and owns salvesofjerusalem.com, an organic salve and balm company.

Rachel lives in Jerusalem for 15 years with her husband, Simcha, and their three beloved little boys.

Connect with a Community of Soul Inspired Women

Be held and supported as you open your heart, face your fears, shatter your mental blocks, and dream courageously. Women in our retreats build connections they take home with them, friends they can rely on when they seek to grow and overcome challenges.

Rejuvenate your Body, 

Connect with your Soul

Here's what past retreat participants have said:


Beit Shemesh

These classes have changed my life. 

It’s amazing how just learning about where the work really is, the blaming and fighting almost immediately stops. Personally my relationships got healthier and happier from just that first small step. And that includes the relationship with myself and my relationship with Gd ;) What hit me the strongest were the turnarounds and realizing these thoughts are here for me.


Beit Shemesh

I came out feeling empowered

Chana's energetic and positive personality makes her very easy to work with, even for a more reserved person. I came out of our workshop feeling empowered to work on my goals and all these months later I am still hearing her voice in my head, coaching me and cheering me on!



It was a gift!

Gratitude….is the word that comes to my mind after Chana’s retreat. Thank you for reminding me that there’s always a different perspective when facing any conflict … it was a gift!



Experiencing Chana Mason’s retreat was a great gift!!!!

Hearing others examples on how we use our thoughts to bring pain to ourselves by making assumptions and interpretations can really limit our lives. The whole experience was nourishing and helped me interact with different women in so many ways, but especially with myself. It gave the chance to focus on my objectives and putting action to make them possible. I'm so happy I did It and spent time with Chana, a great human being with a great vibe and many tools to help others.



There are not enough words to explain how my life changed by meeting Chana

Being part of this retreat and sharing the experience with amazing women . Through different activities Chana gave us the most important secret of our lives. I learned how to analyze my thoughts, how to question them and how to look for solutions when my problems are holding me back from living in the present.


United States

She is a dynamo!

Chana Mason’s course was time and money well spent! Chana’s training, experience and passion for teaching, coaching and facilitating others is an effective combination. She is a dynamo! I have learned so much and added some tools to my tool belt to help me on my journey within - my journey home. Thank you, Chana! 

I've been there.

In tackling a decades long battle with depression and anxiety, I’ve asked the hard questions about how we humans learn and grow best. I'm passionate about creating a life full of joy, peace, abundance. I seek to deepen my connection with myself, those around me, and the Divine. As a born educator, my abounding excitement for learning spills out, be it in a formal education environment, or in one-on-one interactions with clients.

My aim in Rise is to challenge you to stretch yourself and open your heart to a richer, more meaningful life experience filled with vitality and connection.

I look forward to having you join me!

Here’s what people are saying about Chana



I feel so much better about myself than I have in a very long time

I want to thank you from the bottom of my heart for the most amazing, enlightening, and liberating … session.  I cannot tell you how I have LITERALLY become a different person since then. I’m a tough cookie and not all coaches or therapists can manage to reach where you did. Whatever, the case, it worked. Sending you a BIG HUGE HUG, cause that’s what your coaching was to me.


Beit Shemesh

I've gotten more control over my thinking...

We together broke down my thought patterns and belief systems. I started to create the beliefs that I want in my life ... how I see things, how I view others and myself. I've gotten more control over my thinking and over my life in general!

Malka Sima

Golan Heights

Her energy is contagious.

Chana is witty, compassionate, bright, and full of vitality. She brings all of herself to every endeavor whether it’s an inspirational YouTube video, a book on transforming your life, or a one-on-one mentoring session. Working with her makes me want to reach my highest potential, and maybe more importantly, believe that it’s possible.

rise Efrat

Join us for a power-packed day of growth, connection, and fun as we clear out our mental chametz and prepare to Split the Seas this Pesach!



  • Relish in a full day of personal growth, yoga, dance, and connection!
  • Delight in a healthy plant-based  lunch. You'll enjoy healthy snacks, tea, and coffee throughout the day.
  • Launch yourself towards a freer Pesach!
regular course

One sentence summary of what they get




  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get




  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

Frequently Asked Questions

What can I hope to get from the retreat?

During the retreat, you'll:
* Get more in tune with your body, learn to listen to its signals, and live in alignment with your soul.
* Learn practical skills for deepening your connection with Hashem, so you can come home with a clearer, calmer, and happier mind.
*Move, move, move through yoga, dance, laughter, and more!

Who is this retreat for?

If you're old enough to want to grow your connection to yourself, your body, and your soul, we'd love to have you join us! And if you're young enough to laugh, dance, and smile, all the more so!

Can I bring my children?

If they are daughters above 16 years of age, by all means! Otherwise, take this day for yourself, to be away from the usual routines, to relax into inner peace and quiet, and to enjoy a fun time with the ladies!

What should I wear?

We'll be doing yoga, dancing, and moving throughout the day, so please wear comfortable clothing you can easily move around in. Please pack a yoga mat (borrow one if you don't own one) and oodles of curiosity!

What meals are included in the retreat?

You'll have healthy plant-based cuisine provided for Lunch as well as fruit, coffee, and tea throughout the day.

What if I've never been to a Rise event before?

You won't be alone! You'll be joining a welcoming group of women all seeking to grow, deepen their relationship with themselves, have a great time, connect to each other, and stretch themselves past their usual limitations. You'll never be asked to do anything you don't want to. 

Can you accommodate my dietary requirements?

Yes! When you get your confirmation email, write to us and let us know your specific needs. We'll do everything we can to accommodate. Note that the caterer's kitchen cannot be guaranteed to be gluten free.

Can I join for only a part of the day?

We are creating a strong community of women supporting each other during the entire retreat. For this reason, we ask that you participate fully. That being said, we understand some women can only arrive after our morning yoga session. If that applies to you, please let us know right away.

Will I be able to use my mobile phone?

One of our aims is to help you quiet your mind and become present with yourself. You may use your phone in the morning before we begin, in the evening after we end the day, and during our lunch break. Otherwise, phones are to remain OFF. We recommend you appoint the an emergency contact (your spouse, sibling, etc) for people to reach out to.

What's your cancellation policy?

Cancellations up to March 15th, will get a 100% refund. Afterwards, you'll receive a 50% refund.

A Personal note....

I created Rise for the woman I was twenty years ago, the woman who struggled day after day feeling far from creation, disconnected from myself, and in-and-out of depression. I look forward to sharing with you the tools that've literally saved my life since then. They've given me the resources, strength, and courage to live with connection, joy, and adventure. I wish the same for you!


Rejuvenate your Body, 

Connect with your Soul

Copyright 2022 by Chana Mason