Inner Voices Bonus Materials

Here they are — your worksheets to put the tools from Inner Voices to work. Download each one below; I've also emailed them to you.

The Rant WorksheetGet the noise out of your head and onto the page.The Cipher WorksheetDecode what's really driving the thought.The Resource Replay WorksheetDraw on the strengths you already carry.The Guidepost WorksheetChart a compassionate way forward.

Want to go deeper?

These days I work with people one on one as a somatic therapist, weaving breathwork, parts work, and inquiry into sessions that follow wherever you need to go. If you'd like to go deeper than the worksheets, everything about working together can be found here:

Work with Chana