Now that we’ve identified how beliefs and language can trip us up, it’s time to take a look at how, precisely, our feelings and behaviors can lead us to the truth. If you’re like me, you might find yourself swinging between emotions like a pendulum, not necessarily knowing how or why. Stopping to understand our emotional reactions to our thinking can help us shift our consciousness because every emotion you experience is the product of a thought. In this section, we’re going to explore how it is that you respond to your thinking and how your reactions can guide you to know whether a thought is serving you or hurting you.

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