Rejuvenate Your Body
Your body works hard every day, carrying you through it all. Bootcamp gives back through yoga, movement, and nourishing, plant-based meals that leave you feeling cared for from the inside out.
Chana Mason | Body & Soul Bootcamp
Body & Soul Bootcamp with Chana Mason
Let's be honest:
you're an absolute gem.
Cultivate Calm, Clarity, & Joy. Rejuvenate Your Body. Connect with Your Soul.
Deep inside, you already know it. Bootcamp is a day of joy, inspiration, connection, and community to help you remember it too.
Yes! I'm ready for Bootcamp!
Let's be honest: Deep inside you know you're an absolute gem.
But somewhere along the way, life gets loud. Disconnection creeps in. Disappointment piles up. Self-doubt starts to feel like the default setting instead of the exception.
Bootcamp is a day set apart to quiet all of that down — to give you back the joy, inspiration, connection, and community you've been missing, so you can remember exactly who you are underneath it all.
The Bootcamp Experience
Three ways we'll fill you back up
Cultivate Calm, Clarity, & Joy
Laughter and introspection aren't just side effects here — they're core medicine. You'll leave with a calmer mind, a clearer head, and a whole lot more joy.
Connect With Your Soul
Through meditation, breathwork, and partner-work, you'll plug in to higher states of consciousness and reconnect with the parts of yourself that get buried in the everyday.
A day, tentatively mapped out
01Morning Yoga — Begin by Connecting with Your Body
Led by Bracha. Start the day grounded in your body, moving gently into breath and presence before the day's work begins.
02Personal Growth Workshop — Stretch Your Vessel
Led by Chana. Dig into the beliefs and patterns that keep you stuck, and walk away with real tools to shift them.
03Meditation — Expand Your Mind
Led by Chaya Sury. Quiet the noise, settle the nervous system, and make space for insight to surface.
04Artistic Expression — Integrate through Creativity
Process the day's work through creativity — because sometimes the body and heart need a different language than words.
05Plant Based Meals — Nourish to Energize
Nourishing, plant-based meals fuel the day and model what it feels like to truly take care of yourself.
06Breathwork — Heal through Divine CPR
Led by Chana. A guided breathwork journey to release what's stored in the body and reconnect with soul.
Here's what people are saying about Chana
Chana is a no BS coach.
She gets right to the core of the issue and handles it with grace and compassion. She's empathetic but also an amazing accountability partner. I highly recommend Chana to anyone who wants to take their life and their strengths to the next level!
Rachel
Jerusalem
I'm feeling empowered.
It's easy for me to share my inner world with you. I'm feeling empowered and that nothing is too much to handle and that this is within my control to change.
Esther
Jerusalem
I'm living my dream life!
Thank you for the life coaching sessions!! I'm living my dream life. I can tell every day that I have been strengthened and found a connection to some deep love from working with you!
Evelyn
Colorado
Meet Our Team
The women holding space for you
Coach & Author
Chana Mason
Chana transforms complex ideas into accessible tools for rapid transformation. She's authored four books and teaches breathwork, meditation, and psychedelic-assisted therapy. Outside of work, she loves vegan cuisine, hiking, and gardening.
Bracha Meshchaninov
Yoga Instructor
A Yoga Therapist teaching “Kosher Yoga,” Bracha founded Tiferet Movement yoga studio and the Women's Torah Learning Circle in Rockland County.
Hinda Miriam Zicherman
Bootcamp Coordinator
A mother of four passionate about authentic truth, Hinda taught high school for 15 years and currently coordinates a school for children with special needs.
Chaya Sury Smith
Bootcamp Coordinator
A Mastery Coach and Somatic Healer, Chaya Sury helps women tap into their truth so they can live life in alignment.
More voices from Bootcamp & beyond
These classes have changed my life.
It's amazing how just learning about where the work really is, the blaming and fighting almost immediately stops. My relationships got healthier and happier — including the relationship with myself and with Gd.
Leah
Beit Shemesh
I came out feeling empowered.
Months later, I still hear the guidance from that workshop in my head, gently redirecting me back to what actually matters.
Shiran
Beit Shemesh
It was a gift!
Gratitude is the word that comes to my mind after Chana's retreat. Thank you for reminding me that there's always a different perspective when facing any conflict.
Ivette
Mexico
A great gift.
It gave me the nourishment I needed and helped me refocus on what my real objectives are in life.
Leslie
Mexico
Not enough words to explain it.
Being part of this experience and sharing it with amazing women — I learned how to analyze my thoughts, question them, and look for solutions when my problems are holding me back.
Raquel
Mexico
She is a dynamo!
An effective trainer who combines passion with real, tangible results.
Jean
United States
I've been there.
For decades, I struggled with depression and anxiety. I know what it's like to feel disconnected from your own life, to want more joy and not know how to get there.
That struggle is exactly what turned me into a born educator — someone passionate about creating a joyful, connected life, and about helping other women do the same. I don't come to Bootcamp to coddle you. I come to challenge you to grow, to stretch yourself, and to open your heart.
Don't just take our word for it
I feel so much better about myself.
This has been a literal transformation. I've gained a whole new relationship with the way I see myself.
M.S.
Israel
I've gotten more control over my thinking.
We together broke down my thought patterns and belief systems, and I've gotten more control over my thinking and over my life in general!
Naomi
Beit Shemesh
Her energy is contagious.
Witty, compassionate, and full of vitality — she brings all of herself to every session.
Malka Sima
Golan Heights
Join Us for Bootcamp
One Day Bootcamp
The full experience, plant-based meals, and deepened connection.
$275
- Full day of yoga, breathwork & meditation
- Plant-based meals included
- Sleeping accommodations not included
Most Popular
One Day + Private Session with Chana
Everything in the one-day bootcamp, plus one-on-one time with Chana.
$475
- Everything in the One Day Bootcamp
- A discounted, one-hour integration session with Chana
Can't make it in person? Get the tools on your own time with the self-study course:
Regular Course
$47
- Lifetime access
- Immediate start
- All modules
Advanced Course
$87
- Lifetime access
- All modules
- Bonus content
- Private Facebook group
Premium Course
$127
- Lifetime access
- All modules
- One-hour coaching call with Chana
Frequently Asked Questions
What will I get out of this workshop?
You'll get more in tune with your body, build a deeper connection with the Divine, and gain clarity to manifest your soul's vision.
Who is this for?
Anyone old enough to want to grow, and young enough to still laugh, dance, and smile.
Can I bring my children?
Daughters above 16 years of age are welcome. Otherwise, we encourage you to take this time for yourself.
What should I wear and bring?
Comfortable clothing you can easily move around in, plus a yoga mat, pillow, and blanket.
What's the policy on phones?
One of our aims is to help you quiet your mind, so phones are off except during morning, evening, and lunch.
I've never done anything like this before — will I be ok?
You won't be alone! This is a welcoming group, and you'll never be asked to do anything you don't want to.
Can you accommodate dietary restrictions?
Yes! Write to us ahead of time and we'll do everything we can to accommodate — gluten-free requests may be more limited.
Can I just come for part of the day?
We ask that you participate fully — it keeps the container strong for the whole community.
Is overnight accommodation included?
We may be able to help you find local accommodations — just ask.
What meals are included?
A light breakfast and full lunch, plus fruit, coffee, and tea throughout the day.
What's the cancellation policy?
A 100% refund is available up until one week before the event. After that, refunds are only available if your spot is filled.
A personal note…
I'm always serving the woman I was twenty years ago. I look forward to sharing with you the tools that have literally saved my life since then. They've given me the resources, strength, and courage to live with connection, joy, and adventure. I wish the same for you.
— Chana