From Constriction to Expansion
Join Chana Mason in Rechavia, J'lem!
Sun, March 30th, 2025, 10am-4:30pm
Cultivate Calm, Clarity, and Joy; Rejuvenate your Body; and Connect with your Soul through inner work with new material geared towards learning tools for safe, expansive living!.
Let’s be honest:
Deep inside you know you’re an absolute gem.
You want to shine your unique gifts, radiate vitality, and welcome abundance into your life.
Yet you aren’t your brightest self. Maybe you’ve become hardened from setbacks and disappointments. Maybe you question your talents, your light, your unique gifts. Maybe you need a boost of joy, inspiration, connection, and community.
That’s where the Soul & Body Bootcamp comes in. You'll connect through movement, go deep with breathwork, and learn tools for conscious living. Count on us to offer you mama-loving, meet you with an open heart, and encourage your best.
What You'll Experience
Body & Soul Bootcamp balances movement and meditation with interactive personal growth lessons that help you live more consciously
Rejuvenate your Body
Your body works hard every day to keep you energized, healthy, and thriving. Bootcamp gives so much back to the body through movement and play. We share in nourishing, plant-based meals that gladden your palate and revitalize your body.
Cultivate Calm, Clarity, & Joy
At Bootcamp, laughter and introspection aren't just side effects, they're core medicine. You'll enjoy countless moments of connecting with yourself and others, questioning your thinking, and exploring yourself with curiosity.
Connect with your soul
Through meditation, breathwork, and partner-work, you'll plug in to higher states of consciousness, experience increased levels of serenity, heal old wounds, attune to the subtle messages your soul is sending you, and access your inner beauty.
Tentative Bootcamp Schedule
Get an idea of how you'll be engaging with your mind, body, and soul during Bootcamp!
Rejuvenate your Body,
Connect with your Soul
Connect with Yourself in the Support of Community
Chana will support you as you open your heart, face your fears, shatter your mental blocks, and dream courageously.
Here’s what people are saying about Chana
Rachel
Jerusalem
Chana is a no BS coach.
She gets right to the core of the issue and handles it with grace and compassion. She's empathetic but also an amazing accountability partner. I highly recommend Chana to anyone who wants to take their life and their strengths to the next level!
Esther
Jerusalem
Thank you so much!!
It’s easy for me to share my inner world with you. I’m feeling empowered and that nothing is too much to handle and that this is within my control to change and I’m excited to work with you!
Evelyn
Colorado
I'm living my dream life!
Thank you for the life coaching sessions!! I'm living my dream life. I can tell every day that I have been strengthened and found a connection to some deep love from working with you!
Rejuvenate your Body, Connect with your Soul
Meet our Bootcamp Team
Chana Mason, Coach & Author
Chana Mason is a Coach with a unique ability to turn complex ideas into easy-to-access tools for rapid transformation, many of which she includes in her books: The Size of Your Dreams, Hold That Thought, Inner Voices, and The Cash Machine. Through her straight talk, open heart, and addictive joy, Chana helps clients shift the beliefs getting in their way and take massive action in their lives and businesses. She teaches embodied living through Breathwork, Meditation, and psychedelic assisted therapy and loves holding a maternal space for others to heal and grow. Chana loves cooking gourmet vegan cuisine, hiking, gardening, writing, pottery, music, traveling, welcoming people into her home, and reading a great young adult novel!
Here's what past workshop participants have said:
Leah
Beit Shemesh
These classes have changed my life.
It’s amazing how just learning about where the work really is, the blaming and fighting almost immediately stops. Personally my relationships got healthier and happier from just that first small step. And that includes the relationship with myself and my relationship with Gd ;) What hit me the strongest were the turnarounds and realizing these thoughts are here for me.
Shiran
Beit Shemesh
I came out feeling empowered
Chana's energetic and positive personality makes her very easy to work with, even for a more reserved person. I came out of our workshop feeling empowered to work on my goals and all these months later I am still hearing her voice in my head, coaching me and cheering me on!
Ivette
Mexico
It was a gift!
Gratitude….is the word that comes to my mind after Chana’s workshop. Thank you for reminding me that there’s always a different perspective when facing any conflict … it was a gift ??????
Leslie
Mexico
Experiencing Chana Mason’s workshop was a great gift!!!!
Hearing others examples on how we use our thoughts to bring pain to ourselves by making assumptions and interpretations can really limit our lives. The whole experience was nourishing and helped me interact with different women in so many ways, but especially with myself. It gave the chance to focus on my objectives and putting action to make them possible. I'm so happy I did It and spend time with Chana, a great human being with a great vibe and many tools to help others.
Raquel
Mexico
There are not enough words to explain how my life changed by meeting Chana
Being part of this workshop and sharing the experience with amazing women . Through different activities Chana gave us the most important secret of our lives. I learned how to analyze my thoughts, how to question them and how to look for solutions when my problems are holding me back from living in the present.
Jean
United States
She is a dynamo!
Chana Mason’s course was time and money well spent! Chana’s training, experience and passion for teaching, coaching and facilitating others is an effective combination. She is a dynamo! I have learned so much and added some tools to my tool belt to help me on my journey within - my journey home. Thank you, Chana!
I've been there.
In seeking to live joyfully, I’ve asked the hard questions about how we humans learn and grow best. I'm passionate about creating a life full of elation, peace, abundance, and deep connection with myself, those around me, and the Divine. As a born educator, my abounding excitement for learning spills out, be it in a formal education environment, or in one-on-one interactions with my students or clients.
My aim with Soul & Body Bootcamp is to challenge you to grow, stretch yourself, and open your heart to a richer, more meaningful life experience filled with vitality, connection, and heart.
I look forward to having you join us!
Here’s what people are saying about Chana
M.S.
Israel
I feel so much better about myself than I have in a very long time
I want to thank you from the bottom of my heart for the most amazing, enlightening, and liberating … session. I cannot tell you how I have LITERALLY become a different person since then. I’m a tough cookie and not all coaches or therapists or healers or whomevers can manage to reach where you did. Whatever, the case, it worked. Sending you a BIG HUGE HUG, cause that’s what your coaching was to me.”
Naomi
Beit Shemesh
I've gotten more control over my thinking...
We together broke down my thought patterns and belief systems. I started to create the beliefs that I want in my life ... how I see things, how I view others and myself. I've gotten more control over my thinking and over my life in general!
Malka Sima
Golan Heights
Her energy is contagious.
Chana is witty, compassionate, bright, and full of vitality. She brings all of herself to every endeavor whether it’s an inspirational YouTube video, a book on transforming your life, or a one-on-one mentoring session. Working with her makes me want to reach my highest potential, and maybe more importantly, believe that it’s possible.
SIGN UP FOR BODY & SOUL BOOTCAMP!
$
47
regular
One sentence summary of what they get
$
87
Advanced
One sentence summary of what they get
$
127
Premium
One sentence summary of what they get
Frequently Asked Questions
If you're old enough to want to grow your connection to yourself, your body, and your soul, we'd love to have you join us! And if you're young enough to laugh, dance, and smile, all the more so! You can bring daughters above 18 years of age. Otherwise, take these days for yourself, to be away from the usual routines, to relax into inner peace and quiet, and to enjoy a fun time with the ladies!
During the retreat, you'll:
* Get more in tune with your body, learn to listen to its signals, and live in alignment with your soul.
* Learn practical skills for deepening your connection with the Divine, so you can come home with a clearer, calmer, and happier mind.
*Connect with your soul's vision for your life and set a plan in motion to manifest it.
*Move, move, move through yoga, dance, laughter, and more!
We'll be moving throughout the retreat, so please wear comfortable clothing you can easily move around in. Please pack a yoga mat (borrow one if you don't own one), a pillow, a blanket, and oodles of curiosity!
You won't be alone! You'll be joining a welcoming group of women all seeking to grow, deepen their relationship with themselves, have a great time, and stretch themselves past their usual limitations. You'll never be asked to do anything you don't want to.
Yes! When you get your confirmation email, write to us and let us know your specific needs. We'll do everything we can to accommodate. Note that the caterer's kitchen can not be guaranteed to be gluten free.
You'll have healthy plant-based cuisine a full lunch as well as fruit, coffee, and tea throughout the day.
One of our aims is to help you quiet your mind and become present with yourself. You may use your phone in the morning before we begin, in the evening after we end the day, and during our lunch break. Otherwise, phones are to remain OFF. We recommend you appoint an emergency contact (your spouse, sibling, etc) for people to reach out to.
Cancellations up to March 26th will get a 100% refund. After that, there's no refund unless you find someone to fill your spot.
A personal note...
I'm always serving the woman I was twenty years ago, the woman who struggled day after day, feeling far from Creation, disconnected from myself, and in-and-out of depression. I look forward to sharing the tools that have literally saved my life, eventually blasting it into richness and expansion. They've given me the resources, strength, and courage to live with connection, joy, and adventure. I wish the same for you!
Chana
Rejuvenate your Body,
Connect with your Soul